Weigh In record (no journal entry) for 29 February 2024
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170.6 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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2308 kcal
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Fat: 112.82g | Prot: 154.11g | Carb: 184.00g.
Breakfast: Bob's Red Mill Organic Brown Flaxseeds, Naturally Good Kosher Muenster Cheese, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Mariani Pecans, Calavo Avocado, Kroger Old Fashioned Oatmeal, Vital Farms Eggs, Old Williamsburg Smoked Nova Salmon. Lunch: Damascus Bakeries Flax Natural Lavash Roll-Ups, Empire Kosher Chicken Breast Chicken Breast, Roma Tomatoes, Trader Joe's Persian Cucumber. Dinner: Trader Joe's Unsalted Sardines in Spring Water. Snacks/Other: Breadsmith Chocolate Babka, Clio Greek Yogurt Bar Strawberry, Clio Greek Yogurt Bar Vanilla, Clio Greek Yogurt Bar Strawberry. more...
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losing 9.3 lb a week
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