Weigh In record (no journal entry) for 29 February 2024
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205.8 lb
Lost so far: 121.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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920 kcal
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Fat: 27.75g | Prot: 133.50g | Carb: 49.00g.
Breakfast: Mcalister's Deli Baguette (6 Inch), Chick-Fil-A 12 Ct Grilled Nuggets, Quest Peanut Butter Chocolate Chip Protein Cookie. more...
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gaining 2.5 lb a week
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