AshleySM's Journal, 14 August 2011

197.2 lb Lost so far: 11.4 lb.    Still to go: 47.2 lb.    Diet followed 100%.

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1047 kcal

Fat: 37.75g | Prot: 54.06g | Carb: 131.40g.   Breakfast: nature valley crunchy granola bar, equal, Sugar Free French Vanilla Coffee Creamer, coffee. Dinner: low fat slaw dressing, market side cole slaw, country-style boneless pork ribs in barbecue sauce lean only, great value crinkle cut french fries. Snacks/Other: air popped popcorn, watermelon. more...

2376 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours. more...