Weigh In record (no journal entry) for 28 May 2015
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272.2 lb
Lost so far: 7.8 lb.
Still to go: 52.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 May 2015:
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2019 kcal
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Fat: 160.14g | Prot: 109.11g | Carb: 37.50g.
Breakfast: Gouda or Edam Cheese, Oscar Mayer Cheese Hot Dogs, Espresso Coffee. Lunch: Gwaltney Beef Franks, Ketchup, Mustard, Pepperoni, Hillshire Farm Deli Select Hard Salami, Gouda Cheese, Espresso Coffee. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Erik's Delicafe Blue Cheese Salad Dressing, Lettuce. Snacks/Other: Coffee (Brewed From Grounds), Great Value Powdered Creamer. more...
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3047 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 9.1 lb a week
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