Weigh In record (no journal entry) for 29 February 2024
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188.0 lb
Lost so far: 77.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1997 kcal
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Fat: 88.16g | Prot: 97.13g | Carb: 305.83g.
Breakfast: Kellogg's Corn Flakes, Dairyland Skim Milk, President's Choice Blue Menu Twice The Fruit Jam, Dimpflmeier Light Rye Bread, Redpath Brown Sugar, General Mills Honey Nut Cheerios, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, President's Choice Blue Menu Twice The Fruit Jam, Dairyland Skim Milk, Clementines, Bananas. Dinner: Popeyes Cajun Fries (Regular), Popeyes Chicken Thigh - Mild (Popeyes), Popeyes Chicken Leg - Mild (Popeyes), Popeyes Chicken Wing - Mild (Popeyes). Snacks/Other: Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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gaining 1.4 lb a week
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