Weigh In record (no journal entry) for 29 February 2024
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188.1 lb
Lost so far: 2.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1160 kcal
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Fat: 57.92g | Prot: 83.96g | Carb: 77.65g.
Breakfast: Cappuccino, Cherry Tomatoes, Sour Dough Bread, Poached Egg (with Salt), Tea with Milk. Lunch: Woolworths Full Cream Plain Yoghurt, Woolworths Sweet Orange Melon, Lifematrix Raw Vegan Protein Powder. Dinner: Woolworths Crisp Watermelon, Checkers Pesto & Bulgur Wheat Salad, Woolworths Mixed Vegetables, Woolworths Salmon Fishcakes. Snacks/Other: Grenade Carb Killa High Protein Bar - Cookies & Cream. more...
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losing 1.5 lb a week
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