Weigh In record (no journal entry) for 29 February 2024
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201.5 lb
Lost so far: 22.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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1911 kcal
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Fat: 59.95g | Prot: 215.11g | Carb: 167.84g.
Breakfast: Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Dannon Oikos Triple Zero - Vanilla (Container), Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg. Lunch: Trader Joe's Riced Cauliflower Stir Fry, Broccoli, Kirkwood Pure Ground Turkey 85/15. Dinner: Great Value In The Bag Steamable Vegetables - Cut Green Beans, Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Keto Friendly Multiseed Tortilla, Simply Perfect Yellow Potatoes. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, OWYN Pro Elite Chocolate, Season's Choice Frozen Strawberries, Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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4239 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 27 minutes, Weight Training (moderate) - 26 minutes, Elliptical - 28 minutes, Fitbit - 22 hours and 39 minutes. more...
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losing 3.5 lb a week
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