Weigh In record (no journal entry) for 28 May 2015
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240.0 lb
Lost so far: 51.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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1056 kcal
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Fat: 22.97g | Prot: 148.24g | Carb: 59.49g.
Breakfast: Chocolite Chocolate Protein Shake, Latte Coffee, Egg White , Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Trader Joe's Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Trader Joe's Ground Turkey Breast, Mixed Vegetables (Frozen) . Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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3252 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Chris1971's weight history
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