Weigh In record (no journal entry) for 29 February 2024
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134.0 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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2596 kcal
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Fat: 149.82g | Prot: 101.25g | Carb: 212.32g.
Breakfast: Manteiga (com Sal), Queijo Mozzarella, Café (Infusão), Copra Óleo de Coco Extra Virgem, Seara Bacon em Fatias, Ovo. Lunch: Manteiga (com Sal), Abobrinha, Guacamole, Contra-filé Grelhado. Dinner: Manteiga (com Sal), Bauducco Panettone, Xilitol, Nestlé Leite em Pó Ninho, Lacta Chocolate Meio Amargo, Cinemark Pipoca Salgada Média. Snacks/Other: Banana Caturra, Uniagro Amêndoa Laminada, Mamão Papaia, Danone Iogurte Natural Integral . more...
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losing 0.1 lb a week
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