Weigh In record (no journal entry) for 29 February 2024
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173.2 lb
Lost so far: 133.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1553 kcal
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Fat: 58.50g | Prot: 48.51g | Carb: 213.22g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sunkist Navel Orange, Kitchen Cravings Egg Salad Sandwich on White Bread. Dinner: Pizza Hut Oven-Baked Italian Meats Pasta. more...
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losing 0.9 lb a week
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