Weigh In record (no journal entry) for 29 February 2024
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230.2 lb
Lost so far: 19.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1065 kcal
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Fat: 68.74g | Prot: 73.72g | Carb: 38.40g.
Breakfast: Кофе с Молоком. Dinner: Батон Нарезной, Liebendorf Сыр Маасдам, Ого Овсяные Отруби, Агрокомплекс Кефир 2,5%, Куриные котлеты, Агрокомплекс Сметана 15%. Snacks/Other: Fish House Скумбрия Атлантическая Натуральная с Добавлением Масла. more...
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gaining 0.0 lb a week
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