Weigh In record (no journal entry) for 29 February 2024
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143.1 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1990 kcal
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Fat: 41.48g | Prot: 122.21g | Carb: 288.05g.
Breakfast: Ritter Sport Dark Chocolate with Hazelnuts, Kirkland Signature Extra Large Peanuts, T&T Organic Roasted Chestnuts, Манго, Яйцо, Arla Lactose Free Cream Cheese, Farm Boy Smoked Cheddar Cheese, Kirkland Signature Креветки, Farm Boy White Bread. Lunch: Green Giant Niblets Corn, Соевый Соус (Сею), Оливковое Масло, Салат морковча 🥕, Dom Reserve Tuna 🍣 для Poke , Огурец (с Кожурой), Помидоры Черри, Рис Отварной. Dinner: Mehadrin Dates, Сушеное Манго, Чернослив, Arla Lactose Free Cream Cheese, Квашеная Капуста, Огурец (с Кожурой), Farm Boy White Bread, Дорадо. Snacks/Other: Mehadrin Dates, Baskin-Robbins Ice Cream 🌈 Sherbet, Baskin-Robbins Sorbet Citrus Twist Ice. more...
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gaining 1.5 lb a week
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