Weigh In record (no journal entry) for 28 May 2015
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137.4 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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1381 kcal
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Fat: 45.26g | Prot: 47.48g | Carb: 201.56g.
Breakfast: Tesco Grape, Strawberry, Blackberry & Blueberries, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Baxters Mediterranean Tomato Soup, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Pepper or Hot Sauce , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mom's Beef, Eggplant & Zucchini Tagine with Harissa. Snacks/Other: M&M's M&M's Chocolate, Sun-Maid Raisins, Dry Roasted Salted Peanuts, Chocolate Covered Banana with Nuts, Honeydew Melons, Sainsbury's Strawberry Tart, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2210 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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losing 5.6 lb a week
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