Weigh In record (no journal entry) for 29 February 2024
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261.5 lb
Lost so far: 1.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1401 kcal
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Fat: 97.89g | Prot: 106.92g | Carb: 31.99g.
Breakfast: Fairlife Nutrition Plan Chocolate (11.5 oz). Lunch: Laura Lynn Grade A Large Eggs, Thrive Market Virgin Coconut Oil, Conagra Foods Egg Beaters, Food Lion Chicken Drumsticks. Dinner: Bryan Juicy Jumbos, Ortega Original Taco Sauce, Great Value Whole Milk Greek Yogurt Plain, Jennie-O Taco Seasonings Turkey Sausage, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Equate Women’s Multivitamin Gummies. Snacks/Other: Great Value String Cheese, Prime Hydration Sticks (Ice Pop), Member's Mark Natural Shelled Walnuts. more...
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losing 2.2 lb a week
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