Weigh In record (no journal entry) for 29 February 2024
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175.9 lb
Lost so far: 132.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1999 kcal
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Fat: 87.85g | Prot: 64.65g | Carb: 237.99g.
Breakfast: Nu3 Fit Protein Creme, Rela Halbfettmargarine, Graubrot. Lunch: Combo Family Cappuccino Schoko, Zucker, Schlagsahne, Kamps Apfeltasche, Ja! H-Vollmilch 3,5%. Dinner: Döner Kebab. more...
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losing 3.1 lb a week
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♡Flamingo♡'s weight history
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