AliceAlice1979's Journal, 28 May 2015

133.3 lb Lost so far: 25.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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667 kcal

Fat: 15.00g | Prot: 24.35g | Carb: 121.81g.   Breakfast: Coffee with Milk. Lunch: Granny Smith Apples, Tetley Peppermint Tea, Marks & Spencer Chargrilled Calamari Rings with Red Pepper Dressing, Artichoke Hearts in Oil, Tesco Baby Spinach. Dinner: Granny Smith Apples, Coffee with Milk, Sainsbury's Carrots. Snacks/Other: Tea with Milk. more...

2028 kcal

Activities & Exercise: Swing Dancing - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...