Weigh In record (no journal entry) for 14 August 2011
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175.8 lb
Lost so far: 21.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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2016 kcal
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Fat: 50.91g | Prot: 207.99g | Carb: 178.66g.
Breakfast: MyoFusion - Milk Chocolate, Milk (Nonfat). Lunch: Tortilla Chips, Lettuce, Colby Jack Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Yellow Corn, Barbecue Sauce, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Apple Juice, muscle brownie. more...
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3275 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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