Weigh In record (no journal entry) for 29 February 2024
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146.8 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1748 kcal
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Fat: 64.36g | Prot: 40.76g | Carb: 263.26g.
Breakfast: Nectarinas, Banana Nanica, Frutcoco Coco Ralado sem Açúcar, Giroil Maca Peruana, Naveia Bebida de Aveia Leite, Korin Ovo Orgânico Vermelho, Schar Pão de Forma Tradicional sem Glúten. Lunch: Korin Ovo Orgânico Vermelho , Azeite de Oliva Extra-Virgem, Only4 Chocolate 85%, Peras, Casino Passata de Tomate, Gini Palmito de Pupunha, Pêssegos. Dinner: Castanhas de Caju, Frutcoco Coco Ralado sem Açúcar, Uvas-Passas (sem Sementes), Banana Nanica, Nectarinas, Ameixas, Hortifruti Abóbora Cabotian Cozida, Azeite de Oliva Extra-Virgem, Casino Passata de Tomate, Gini Palmito de Pupunha. Snacks/Other: Favo de Mel Alfajor, a tal da Castanha Bebida de Aveia. more...
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gaining 0.4 lb a week
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