Weigh In record (no journal entry) for 29 February 2024
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198.0 lb
Lost so far: 126.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1641 kcal
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Fat: 45.72g | Prot: 46.10g | Carb: 264.20g.
Breakfast: Bolo de Laranja, Mamão Formosa, Pão Francês, Ovo Mexido. Lunch: Arroz Parboilizado Cozido, Quero Feijão Carioca. Snacks/Other: Queijo Mozzarella, Bolo de Laranja, Tauste Pão Doce Simples. more...
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losing 0.1 lb a week
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