Weigh In record (no journal entry) for 29 February 2024
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208.0 lb
Lost so far: 58.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1233 kcal
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Fat: 86.78g | Prot: 63.96g | Carb: 58.59g.
Breakfast: Sunsweet Dried Pitted Prunes, Corned Beef, Deutschmacher German Bologna, Coffee, Whole Milk. Lunch: Blueberries, Wonderful Pistachios Lightly Salted, Bacon (Cured, Pan-Fried, Cooked). Dinner: Raspberries, Great Value Raspberry Vinaigrette Dressing, Blue Cheese, Walnuts, Egg, Green Peppers, Sweet Onions, Iceberg Lettuce (Includes Crisphead Types), Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Wonderful Pistachios Lightly Salted, Fiorucci Prosciutto Wrapped Mozzarella Cheese (4). more...
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losing 12.6 lb a week
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