reinhardt7's Journal, 29 February 2024

177.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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320 kcal

Fat: 10.59g | Prot: 16.07g | Carb: 38.69g.   Breakfast: Coffee, Optavia Roasted Garlic Creamy Smashed Potatoes, Now Foods Whole Psyllium Husks. Snacks/Other: Milton's Baking Company Everything Multi-Grain Baked Crackers, Peter Pan Honey Roasted Creamy Peanut Butter. more...

1734 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Apple Health - 23 hours and 15 minutes. more...