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Slowly going down. Happy with the progress.
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225.8 lb
Lost so far: 16.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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686 kcal
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Fat: 37.88g | Prot: 20.42g | Carb: 69.41g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Udi's Gluten Free Whole Grain Bread. Lunch: Heinz Steam Fresh Green Beans, Carrot & Broccoli, Pork Belly, Iced Coffee with Milk, Red Delicious Apples, Bananas . more...
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4016 kcal
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Activities & Exercise:
Teaching - 10 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Showering - 15 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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