Weigh In record (no journal entry) for 29 February 2024
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237.9 lb
Lost so far: 26.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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1426 kcal
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Fat: 43.62g | Prot: 108.41g | Carb: 167.54g.
Breakfast: Wickbold do Forno Original, Itambé Leite em Pó Integral, Planalto Alho Frito, Café com Açúcar, Ovo Mexido. Lunch: Café com Açúcar, Quero Milho Verde, Frango Desfiado, Seara Seleta Mista, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Dinner: Copacol Stick de Frango Empanado, Café com Açúcar, Itambé Leite em Pó Integral, Wickbold do Forno Original. Snacks/Other: Piraquê Biscoito de Maizena, Café com Açúcar, Café com Açúcar. more...
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5039 kcal
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Activities & Exercise:
Driving - 38 minutes, Hiking - 25 minutes, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 11 hours and 53 minutes, Dormir - 6 hours, Google Fit - 3 hours and 34 minutes. more...
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gaining 12.3 lb a week
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