artdob's Journal, 14 August 2011

154.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 59.49g | Prot: 62.65g | Carb: 288.82g.   Breakfast: Nonfat Strawberry Yogurt, Honey, Organic Fat Free Milk, Blueberries , Hulled Sunflower Seeds, 100% Whole Grain Oatmeal, Black Mission Figs, Golden Roasted Flaxseed with Whole Seeds. Lunch: black beans. Dinner: olive oil, broccoli, red wine, black chips, bean dip, rye bread, potato salad, brown rice, sweet potato. Snacks/Other: multigrain english muffin, dove chocolate, samuel adams. more...

2141 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...