Weigh In record (no journal entry) for 29 February 2024
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185.0 lb
Lost so far: 30.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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187 kcal
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Fat: 6.32g | Prot: 12.05g | Carb: 18.36g.
Breakfast: Boiled Egg, Nimble Wholemeal Bread, Tea with Skimmed Milk. more...
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losing 1.2 lb a week
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