ばつまろ's Journal, 28 May 2015

105.8 lb Lost so far: 4.4 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 32.46g | Prot: 49.04g | Carb: 140.90g.   Breakfast: サラダ, いなば食品 ツナコーン. Lunch: 豚汁, おにぎり, おからクッキー. Dinner: クリームチーズ, アボカド. more...

1376 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...