Weigh In record (no journal entry) for 29 February 2024
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136.9 lb
Lost so far: 27.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1516 kcal
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Fat: 48.98g | Prot: 47.10g | Carb: 314.16g.
Breakfast: Biogen Peptan Collagen , Coffee with Milk. Lunch: PnP Steak Pie. Snacks/Other: Woolworths Choc Digestive Biscuits, Hermes Mini Mallow Cones, SPAR Chelsea Bun. more...
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gaining 4.6 lb a week
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