Weigh In record (no journal entry) for 28 February 2024
|
154.3 lb
Lost so far: 89.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2024:
|
1176 kcal
|
Fat: 42.86g | Prot: 44.08g | Carb: 155.80g.
Breakfast: Sambar, Dry Roasted Peanuts (with Salt) , Plain Dosa. Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas, Coconut Oil, Cooked Carrots (from Fresh, Fat Added in Cooking), Green String Beans, Cooked Mackerel, Brown Rice. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeepuSoman's weight history
|