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ZlataS.S.
Journal
29 Feb 24
ZlataS.S.'s Journal, 29 February 2024
ZlataS.S.'s Profile
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Weigh In record (no journal entry) for 29 February 2024
194.0 lb
Lost so far:
17.0 lb
.
Still to go:
50.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2024:
999 kcal
Fat: 52.65g | Prot: 37.24g | Carb: 96.35g.
Breakfast:
Sunflower Oil, Stuffed Pepper with Meat, White Bread .
Lunch:
White Bread , Stuffed Pepper with Meat.
Snacks/Other:
Apple, Coffee with Cream and Sugar.
more...
2375 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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ZlataS.S.'s weight history
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