Weigh In record (no journal entry) for 29 February 2024
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212.7 lb
Lost so far: 2.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1654 kcal
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Fat: 78.78g | Prot: 105.19g | Carb: 124.66g.
Breakfast: Eifel Bauern-Sülze, Lidl Hähnchenaufschnitt, Krüger Schoko Cappuccino, Deli Reform Die Leichte, Kronenbrot Eiweißbrot. Lunch: Gut Drei Eichen Leberwurst , Exquisa Quark Genuss Kirsche, Harry Eiweißbrot. Dinner: Schafskäse, Gemischter Salat mit Dressing, Spiegelei, Mettwurst, Harry Protein Toast. Snacks/Other: Orangen. more...
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gaining 0.4 lb a week
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