Weigh In record (no journal entry) for 29 February 2024
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90.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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670 kcal
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Fat: 23.50g | Prot: 38.63g | Carb: 84.38g.
Breakfast: Капуста, Наш Лидер Творог Обезжиренный, Яблоко, Апельсин. Lunch: Крабовый Салат без Заправки. Dinner: Капуста, От Мартина Семечки Отборные, Яблоко, Мандарины. Snacks/Other: Говядина Отварная, Кабачковая Икра, Капуста, От Мартина Семечки Отборные. more...
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losing 3.1 lb a week
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