Weigh In record (no journal entry) for 14 August 2011
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170.5 lb
Lost so far: 13.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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2037 kcal
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Fat: 99.26g | Prot: 114.73g | Carb: 181.44g.
Breakfast: Scrambled Egg (Whole, Cooked), Whole Wheat Bread, 100% Low Sodium Vegetable Juice (5.5 oz), Bacon, Leibniz Whole Wheat Butter Biscuits. Lunch: Breaded Chicken Breast Patties, Potato Chips, Whole Wheat Bread, Light Mayonnaise . Dinner: Mashed Potato, Bearnaise Sauce Mix, Veal Meat, Salsa, Scoops! 100% White Corn Tortilla Chips, Classic Martini with Gin. Snacks/Other: 1% Fat Milk, Leibniz Whole Wheat Butter Biscuits, Chessmen Cookies, California Pistachios, Leibniz Whole Wheat Butter Biscuits. more...
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2168 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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