Weigh In record (no journal entry) for 28 May 2015
|
165.3 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2015:
|
2187 kcal
|
Fat: 52.85g | Prot: 133.05g | Carb: 294.96g.
Breakfast: Cora Biscottes sans Sel, U Miel de Fleurs, Jus de Pamplemousse Rose, Café. Lunch: Monoprix Yaourt Brassé Nature, Radis, Bonne Maman Confiture Fraises, Oranges, Pain Multigrain, Auchan Bûche de Chèvre Sainte Maure, Petits Pois Cuits (en Conserve), Steak de Bœuf. Dinner: LU Petit Brun, Yoplait Panier de Yoplait 0%, Pomme, Tomates, Pain Multigrain, Oignons, Pommes de Terre Rouges (Chair et Peau), Daurade. more...
|
|
2540 kcal
|
Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 15 minutes, Do It Yourself (DIY) - 2 hours, Shopping - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|