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Wünsche einen schönen sonnigen Donnerstag 🌻🌞
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173.1 lb
Lost so far: 17.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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780 kcal
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Fat: 32.65g | Prot: 49.54g | Carb: 69.65g.
Lunch: Pita-Brot, Gut & Günstig Mozzarella Gerieben, Rama Cremefine 7%, Kirschtomaten, Spinat (Blattspinat oder Gehackt, Gefroren), Gebacken oder Gekochter Lachs. Snacks/Other: Vitafit Orangensaft, GutBio Gemüsesaft, Wintertraum Nugatkugeln. more...
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2267 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 3.1 lb a week
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 Comments
29 Feb 24 by member: Lolli-1
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Die ersten Sonnenstrahlen tuen gut :) und über nen blauen Pfeil freut man sich doch immer
29 Feb 24 by member: Unbekanntxy
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