Weigh In record (no journal entry) for 29 February 2024
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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1874 kcal
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Fat: 81.39g | Prot: 103.91g | Carb: 176.48g.
Breakfast: Actimel Fat Free Yoghurt Drink, Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk. Lunch: Activia Fat Free Strawberry Yogurt, Tesco Granny Smith Apples, Butter, Nestle Toffee Crisp Biscuit, Tesco Meringue Nest, Jacob's Cream Crackers, Tesco Wild Pacific Red Salmon. Dinner: Bisto Gravy Granules, Brussels Sprouts , By Sainsbury's Thick Cut Pork Chops, Mashed Potatoes (Whole Milk and Butter Added) . more...
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2255 kcal
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Activities & Exercise:
Gym - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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