Weigh In record (no journal entry) for 29 February 2024
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148.8 lb
Lost so far: 10.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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1507 kcal
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Fat: 114.50g | Prot: 92.01g | Carb: 28.78g.
Breakfast: Tapolan Olutmakkara, Kuohukerma, Voi, Rainbow Kermajuusto 17%, Snellman Pepperoni, Kahvi. Lunch: Tuorekurkku (Kuorineen), Valkosipuli, Philadelphia Original, Sipulit, Mutti Tomater Och Parmigiano Reggiano, Valio Raejuusto Maustamaton 2%, Valio Pizza Juustoraaste, Kesäkurpitsa, Kotimaista Emmentaljuustoraaste, Kotimaista Naudan Jauheliha 17%. Dinner: Taffel Sweet Chili Dippi, Valio Kermaviili, Selleri, Atria Hornet Broilerin Siipi Tulisesti Marinoitu. Snacks/Other: Leipomo Rosten Siemennäkkileipä Chia & Kvinoa, Rainbow Maustamaton Tuorejuusto, Vihreä Tee, Kuohukerma, Voi, Kahvi. more...
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2260 kcal
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Activities & Exercise:
Iltakävely - 1 hour, Kävely - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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