Weigh In record (no journal entry) for 29 February 2024
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114.6 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1116 kcal
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Fat: 45.25g | Prot: 100.33g | Carb: 77.36g.
Breakfast: Spark Protein 高纖優蛋白飲. Lunch: 糖醋里脊, 水煮蛋. Dinner: 鮭魚, 義美 古早傳統豆干, 全家 夯地瓜, 義美 全脂鮮奶. Snacks/Other: 進福 花生糖, Spark Protein 高纖優蛋白飲. more...
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losing 12.3 lb a week
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a0933017943's weight history
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