|
I’ve done the quick fads, the intermittent fasting and it was mentally harmful for me. This time I am focusing on delayed gratification. Listening to my body and my hunger cues and eating in a calorie deficit while prioritising daily movement…I am so happy with the results so far 🥹 trusting the process
|
188.7 lb
Lost so far: 16.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2024:
|
1607 kcal
|
Fat: 88.07g | Prot: 61.82g | Carb: 139.41g.
Breakfast: Apples . Lunch: Indomie Mi Goreng Instant Noodles, Toasted White Bread , Fried Egg , Butter , Vegetable Oil. Dinner: Quesadilla with Meat and Cheese, Paella. more...
|
losing 2.0 lb a week
|