Weigh In record (no journal entry) for 14 August 2011
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199.5 lb
Lost so far: 6.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1771 kcal
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Fat: 37.33g | Prot: 43.07g | Carb: 334.31g.
Breakfast: Bananas , Black Cherry Drink, Orange Juice (Chilled, Includes From Concentrate), Milk (Nonfat), Raisin Bran. Lunch: Taco Salad . Dinner: Toasted Cheese Bread. Snacks/Other: Black Cherry Drink, Chocolate Syrup, Blueberries , Vanilla Ice Creams . more...
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2489 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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