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Montag
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210.3 lb
Lost so far: 12.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1007 kcal
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Fat: 32.19g | Prot: 59.06g | Carb: 118.12g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Rinderhackfleisch, M-Classic Hörnli, Blumenkohl. more...
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gaining 4.6 lb a week
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