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Montag
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212.5 lb
Lost so far: 10.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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1230 kcal
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Fat: 69.66g | Prot: 58.24g | Carb: 92.51g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Hilcona Rahmgeschnetzeltes mit Knöpfli, Kartoffelgratin. Dinner: Gekochtes Ei, Bratwurst, Coop Qualité & Prix Wienerli. more...
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gaining 1.5 lb a week
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