Weigh In record (no journal entry) for 29 February 2024
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196.2 lb
Lost so far: 34.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1842 kcal
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Fat: 88.97g | Prot: 160.31g | Carb: 93.87g.
Breakfast: Golden Toast Vollkorn Toast, Hofmaier Hähnchenbrustfilet Roulade, K-Classic Körniger Frischkäse 20%. Lunch: K-Classic Delikatess Hähnchenbrust, Kaufland Vollkorn Toast, Paladin High Protein Cheese, Alnatura Ghee, Egg, Power System Protein Bar Cookies & Cream, ESN Designer Whey Milk Chocolate, Lindt Excellence 60% Cacao Feinherb, Gut & Günstig Magerquark. Dinner: Paladin High Protein Cheese, ESN Designer Whey Milk Chocolate, Alnatura Ghee, Egg, Korn Mühle Tortilla Wraps High Protein, Real Quality Hähnchen-Kebab, Lindt Excellence Mild 90% Cacao, Gut & Günstig Magerquark. more...
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losing 3.1 lb a week
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