Weigh In record (no journal entry) for 29 February 2024
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297.4 lb
Lost so far: 55.3 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1443 kcal
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Fat: 38.90g | Prot: 83.88g | Carb: 190.11g.
Breakfast: Fried Egg, Bread (Home Recipe or Bakery). Lunch: Golden Delicious Apples, Pears . Dinner: Brown Gravy, Potato (with Salt), Tastic Basmati White Rice Cooked, Chicken Meat. Snacks/Other: Margarine (Regular) , White Bread . more...
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losing 4.0 lb a week
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