Weigh In record (no journal entry) for 28 February 2024
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187.8 lb
Lost so far: 77.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1632 kcal
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Fat: 8.77g | Prot: 45.68g | Carb: 355.57g.
Breakfast: Kellogg's Fruit Loops, Bananas, Clementines, Dairyland Skim Milk, President's Choice Blue Menu Twice The Fruit Jam, Dimpflmeier Light Rye Bread, Kellogg's Rice Krispies, Dimpflmeier Light Rye Bread, President's Choice Blue Menu Twice The Fruit Jam, Dairyland Skim Milk, Redpath Brown Sugar, Clementines, Bananas. Snacks/Other: Coffee-Mate No Sugar Added French Vanilla, Coffee, Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). more...
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losing 2.8 lb a week
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