Weigh In record (no journal entry) for 28 February 2024
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140.7 lb
Lost so far: 31.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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915 kcal
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Fat: 24.71g | Prot: 54.29g | Carb: 132.71g.
Breakfast: Great Value Leche de Soya sin Azucar, Café, Mangos, Semillas de Linaza, Granvita Oats Avena. Lunch: Aceite de Oliva, Naranjas, Seitan, Soja Texturizada, Arroz Blanco. Dinner: Hellmann's Mayonesa Vegana, Aguacate, Flor de Jamaica, Soja Texturizada, Zumo de Limón, Tomates, Salsa de Tomate, Pan de Yuca. Snacks/Other: Higo Deshidratado. more...
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losing 2.6 lb a week
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