Weigh In record (no journal entry) for 28 May 2015
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123.2 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 May 2015:
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1526 kcal
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Fat: 36.20g | Prot: 93.56g | Carb: 206.19g.
Breakfast: LU Krokante Volkorentoasts LU, Goudse Kaas, Basterdsuiker, Carrefour Bio Havervlokken, Alpro Soya Original, Cafeïnevrije Koffie. Lunch: Pink Lady Appels, King's Crown Doperwten met Wortelen Kings Crown, LU Krokante Volkorentoasts LU, AH Rumsteak. Dinner: Sla, Danone Magere Yoghurt Natuur, Gebakken of Geroosterde Zalm, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Honing, LU Krokante Volkorentoasts LU, Paasei, Schweppes Indian Tonic, Cafeïnevrije Koffie, Coca-Cola Coca-Cola Light (Blikje). more...
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2154 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 9 hours, Resting - 7 hours. more...
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gaining 1.5 lb a week
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Bolke1972's weight history
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