Weigh In record (no journal entry) for 14 August 2011
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181.6 lb
Lost so far: 5.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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809 kcal
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Fat: 47.75g | Prot: 56.87g | Carb: 45.03g.
Lunch: Delifresh Smoked Turkey Breast, Kraft finely shredded colby jack, tomato, Fresh Discoveries Leafy Romaine, Ranch Dressing & Dip. Dinner: Wilted Romaine Lettuce Salad, French Cut Green Beans (Green Giant), ham, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet Freedom Krunch Lites. more...
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2482 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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