Weigh In record (no journal entry) for 14 August 2011
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250.0 lb
Lost so far: 2.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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1213 kcal
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Fat: 50.66g | Prot: 50.22g | Carb: 153.96g.
Breakfast: Banana Strawberry Smoothie. Lunch: Red Onions, Black Beans, Jalapeno Peppers, Tomatoes, Restaurant Style Tortilla Rounds, salsa con queso. Dinner: Red Onions, Cucumber (Peeled), Chinese Cabbage (Bok-Choy, Pak-Choi), Radishes, Whole Wheat Bread, Chipotle Black Bean Burger. Snacks/Other: Blue Diamond Almonds BOLD Jalapeno Smokehouse. more...
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gaining 7.0 lb a week
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Yetimode's weight history
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