Weigh In record (no journal entry) for 29 February 2024
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147.9 lb
Lost so far: 13.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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521 kcal
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Fat: 23.05g | Prot: 41.73g | Carb: 7.72g.
Breakfast: Black Tea, Coffee, Pura Thickened Cream. Lunch: Coffee, Pura Thickened Cream, Crankt Salted Caramel Protein Bar, Coca-Cola Diet Coca-Cola (375ml). more...
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gaining 1.5 lb a week
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ambyhills's weight history
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