Weigh In record (no journal entry) for 28 February 2024
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1351 kcal
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Fat: 32.96g | Prot: 144.16g | Carb: 134.50g.
Breakfast: HEB 2% Reduced Fat Mootopia Milk, Gaspari Nutrition MyoFusion - Strawberries & Cream. Lunch: MyoFusion - Strawberries & Cream, Old Fashion Oatmeal. Dinner: Chicken Breast, Minute Instant Whole Grain Brown Rice. Snacks/Other: Quest Birthday Cake Protein Bar. more...
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losing 0.6 lb a week
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